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–+ servings
Cottage Cheese and Cucumber Salad

Cottage Cheese and Cucumber Salad for a Refreshing Twist

A refreshing and healthy Cottage Cheese and Cucumber Salad that's quick to whip up and full of flavor.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Use zucchini for variety if desired.
  • 1 cup Cottage Cheese Greek yogurt can be a smooth substitute.
  • 2 tablespoons Olive Oil Avocado oil offers a unique twist.
  • 2 tablespoons Lemon Juice Lime juice can be used for a zesty alternative.
  • to taste Salt Use lightly and adjust to taste afterward.
  • 1/4 cup Optional Veggies (e.g., red onion) Omit for a milder salad suitable for kids.
For the Vinaigrette
  • 2 tablespoons Olive Oil Consider infused oils for extra zing.
  • 1 tablespoon Lemon Juice Fresh juice is preferred.

Equipment

  • mixing bowl
  • salad bowl
  • colander
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Cucumbers: Wash and peel the cucumbers. Slice them into thin rounds or half-moons. Sprinkle a little salt and let them rest in a colander for about 10 minutes, then pat them dry.
  2. Create the Vinaigrette: In a small mixing bowl, combine olive oil with fresh lemon juice. Whisk until well blended. Adjust salt to taste.
  3. Combine the Main Ingredients: In a large salad bowl, toss the dried cucumber slices with cottage cheese and optional veggies.
  4. Dress the Salad: Drizzle the vinaigrette over the mixture and toss gently to coat.
  5. Chill Before Serving: Refrigerate for 10-15 minutes before serving to enhance flavors.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Stir before serving, as cucumbers may release moisture. Avoid freezing to maintain texture.

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