Go Back
–+ servings
Zuppa Toscana

Comforting Zuppa Toscana: The Creamy Italian Hug You Need

Discover the warmth of Zuppa Toscana, a creamy Italian soup filled with savory sausage, kale, and potatoes, perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound Italian Sausage can substitute with turkey sausage or plant-based sausage
  • 1 medium Onion finely chopped
  • 3 cloves Garlic freshly minced
  • 4 cups Chicken Broth can substitute with vegetable broth
For the Heartiness
  • 2 cups Red Potatoes diced
  • 2 cups Kale chopped, can substitute with spinach or other leafy greens
For Creaminess
  • 1 cup Heavy Cream can use half-and-half or dairy-free cream
For Flavor Enhancements
  • 1/2 teaspoon Red Pepper Flakes adjust to taste
  • 2 tablespoons Olive Oil for sautéing

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Zuppa Toscana
  1. In a large pot, heat olive oil over medium heat. Add Italian sausage, breaking it apart as it cooks. Sauté for about 5-7 minutes until browned.
  2. In the same pot, add the chopped onion and sauté for 3-4 minutes until translucent. Add minced garlic and stir for another minute.
  3. Pour in chicken broth, scrape the bottom of the pot, and add diced red potatoes. Increase heat to bring to a gentle boil.
  4. Cover pot with a lid and reduce heat to a simmer. Cook for about 15 minutes, or until potatoes are fork-tender.
  5. Stir in the browned sausage and chopped kale. Simmer uncovered for another 5 minutes until kale softens.
  6. Reduce heat to low and mix in heavy cream. Season with red pepper flakes, salt, and pepper to taste. Let it sit for 2-3 minutes.
  7. Ladle into bowls and garnish with grated Parmesan cheese if desired. Serve with crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 32gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 950mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, omit adding cream before freezing to preserve texture.

Tried this recipe?

Let us know how it was!