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Comforting Persian Noodle Soup: A Vegetarian Delight

Comforting Persian Noodle Soup: A Vegetarian Delight for Cozy Nights

Enjoy a hearty bowl of Comforting Persian Noodle Soup, a vegetarian delight packed with lentils, chickpeas, and vibrant herbs.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Persian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup green or brown lentils rinsed
  • 1 can chickpeas rinsed
  • 1 cup kidney beans rinsed
  • 6 cups vegetable or chicken broth
For the Aromatics
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil can substitute with butter
For the Noodles and Herbs
  • 2 cups Reshteh or vermicelli noodles
  • 1 bunch fresh herbs (parsley, cilantro, dill) chopped
Seasonings
  • to taste salt
  • to taste pepper

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing 1 cup each of green or brown lentils, canned chickpeas, and kidney beans under cold water until the water runs clear. Finely chop 1 onion and your choice of fresh herbs such as parsley, cilantro, and dill.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5–7 minutes until it becomes translucent and fragrant. Stir in 2 minced garlic cloves and cook for an additional minute until the garlic is softened.
  3. Pour in 6 cups of vegetable or chicken broth and add the rinsed lentils to the pot. Bring to a rolling boil, then reduce to a gentle simmer. Cook for approximately 25 minutes, stirring occasionally, until the lentils are tender.
  4. Once the lentils are tender, gently fold in the rinsed chickpeas and kidney beans. Simmer uncovered for an additional 10 minutes.
  5. Stir in 2 cups of your chosen noodles and let them cook for about 10 minutes, or until they become al dente.
  6. Just before serving, stir in the freshly chopped herbs, and season with salt and pepper to taste. Serve the soup hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 18gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze the soup for up to 3 months.

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