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–+ servings
Cinnamon Roll Protein Bites

Cinnamon Roll Protein Bites for Guilt-Free Snacking Bliss

Enjoy guilt-free Cinnamon Roll Protein Bites that are quick to make and perfect for snacking any time of day.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Flour gluten-free, low-carb foundation
  • 2 tablespoons Coconut Flour use sparingly to avoid dry texture
For Flavor and Protein
  • 1 scoop Vanilla Protein Powder choose plant-based for vegan options
  • 1 teaspoon Ground Cinnamon provides antioxidants
For Binding and Sweetness
  • 1/2 cup Almond Butter can swap for peanut butter
  • 1/4 cup Honey or Maple Syrup choose any liquid sweetener
For Texture Adjustment
  • 2-4 tablespoons Milk use non-dairy for dairy-free version

Equipment

  • mixing bowl
  • spatula
  • Tray
  • Parchment paper

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together almond flour, protein powder, coconut flour, and ground cinnamon.
  2. Add almond butter, honey or maple syrup, and vanilla extract to the dry mix, folding until cohesive.
  3. Gradually incorporate milk until a sticky dough forms.
  4. Line a tray with parchment paper for rolling the bites.
  5. Scoop out portions of dough and roll into balls, placing them spaced apart on the tray.
  6. Refrigerate for at least 30 minutes to firm up.
  7. Serve chilled and store leftovers in an airtight container in the refrigerator.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 3gCalcium: 50mgIron: 0.5mg

Notes

These bites are perfect for customizing with mix-ins like chocolate chips or nuts. Store in the fridge for fresh and chewy treats.

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