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–+ servings
Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Deliciously Healthy Morning

Enjoy a nutritious bowl of Carrot Cake Overnight Oats for a wholesome start to your day, packed with plant-based ingredients and high fiber.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Gluten-free if needed
  • 2 tablespoons Chia Seeds
  • 1 teaspoon Ground Cinnamon
  • 0.5 teaspoon Nutmeg
  • a pinch Salt Enhances flavor
For the Liquid
  • 0.75-1 cup Oat Milk Adjust for desired thickness
  • 2 tablespoons Maple Syrup Can substitute with agave or date syrup
For the Creaminess
  • 0.25 cup Vegan Cream Cheese Can swap with plain vegan yogurt
  • 1 teaspoon Vanilla Bean Paste or Extract
Mix-ins
  • 1 cup Grated Carrots Adds freshness and natural sweetness
  • Optional Toppings Plant-based yogurt, shredded carrots, or chopped pecans

Equipment

  • mixing bowl
  • whisk
  • airtight containers
  • Measuring Cups
  • measuring spoons

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, whisk together the rolled oats, chia seeds, ground cinnamon, nutmeg, and salt until well mixed.
  2. Add the oat milk, maple syrup, vegan cream cheese, vanilla bean paste, and grated carrots to the dry ingredients and stir until well combined.
  3. Divide the mixture into two glass jars or airtight containers, seal them, and refrigerate for at least 4 hours or overnight.
  4. In the morning, stir the jars and top with optional toppings before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Chill overnight or for at least 4 hours for a creamy texture. Adjust sweetness with additional maple syrup if desired. Make-ahead by preparing jars in advance, good for 3 days in the fridge.

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