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Caribbean Chicken and Rice

Caribbean Chicken and Rice: Your New Family Favorite Dish

Explore the tropical flavors of Caribbean Chicken and Rice, a family-friendly dish that's easy to make and bound to please all.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pcs Bone-in Chicken Thighs Substitute with boneless cuts if preferred.
  • 2 tbsp Vegetable or Coconut Oil Coconut oil enhances the tropical flavor.
For the Aromatics
  • 1 medium Onion (diced)
  • 1 medium Red Bell Pepper (diced) Any bell pepper can be used.
  • 3 cloves Garlic (minced) Substitute with garlic powder if fresh isn't available.
  • 1-2 pcs Scotch Bonnet or Habanero Peppers Introduce heat; adjust according to spice preference.
  • 2 tsp Fresh Thyme Substitute with oregano for different profile.
For the Seasoning
  • 1 tsp Ground Allspice Key spice contributing warm, earthy notes.
  • 1 tsp Curry Powder Optional, adds complexity and vibrancy.
For the Rice Base
  • 1.5 cups Long-Grain Rice (jasmine or basmati) Substitute with basmati or any long-grain rice.
  • 14 oz Coconut Milk Adds creaminess and sweetness.
  • 2 cups Chicken Broth Water can be used if broth is unavailable.
  • 1 cup Canned Kidney Beans or Pigeon Peas Optional, replace with any beans or omit.
For the Finish
  • to taste Salt & Black Pepper Essential for enhancing flavor.
  • for garnish Fresh Cilantro or Parsley Omit if not available.
  • for serving Lime Wedges Brightens flavors when squeezed.

Equipment

  • large heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable or coconut oil in a large, heavy-bottomed pot over medium-high heat. Season the bone-in chicken thighs with salt and pepper, then sear them in the hot oil for about 5-7 minutes, turning occasionally, until golden brown on all sides. Remove the chicken from the pot and set aside on a plate, leaving the flavorful drippings behind.
  2. In the same pot, add the diced onion, red bell pepper, minced garlic, and optional Scotch bonnet peppers. Sauté the mixture over medium heat for 4-5 minutes, stirring frequently, until the vegetables are softened and fragrant. Stir in the fresh thyme, ground allspice, and optional curry powder, allowing the spices to toast for an additional minute.
  3. Add 1½ cups of long-grain rice to the pot, stirring well to coat it with the aromatic mixture. Toast the rice for about 2-3 minutes, allowing it to absorb the flavors and lightly turn a translucent color.
  4. Pour in one 14 oz can of coconut milk and 2 cups of chicken broth, stirring to combine the liquids with the rice and spices. If using, add the 1 cup of canned kidney beans or pigeon peas at this point. Return the browned chicken thighs to the pot.
  5. Cover the pot and reduce the heat to low. Allow the Caribbean Chicken and Rice to simmer for 25-30 minutes, or until the rice is tender and has absorbed most of the liquid.
  6. Once cooked, turn off the heat and let the dish rest, covered, for 5 minutes. Fluff the rice with a fork and serve in bowls, garnished with fresh cilantro or parsley and a lime wedge.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be refrigerated for up to 4 days or frozen for up to 2 months. Just reheat gently to maintain flavor.

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