Go Back
–+ servings
Buffalo Chicken Bowls

Buffalo Chicken Bowls: Spicy, Customizable Flavor Bliss

Enjoy Buffalo Chicken Bowls, a quick and customizable dinner option that marries spicy flavors with fresh ingredients.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Provides lean protein; swap for tofu for a vegetarian twist.
  • 2 tablespoons Olive Oil Adds moisture and helps seasonings stick; coconut oil offers a fun alternative.
  • 1 teaspoon Garlic Powder Adds depth of flavor; fresh minced garlic can enhance the taste.
  • 1 teaspoon Onion Powder Boosts flavor without bulk; consider fresh onions for a different texture.
  • 1 teaspoon Smoked Paprika Infuses smokiness; use regular paprika for a milder flavor.
  • to taste Salt and Pepper Essential for seasoning; adjust to suit your taste preferences.
  • 1 cup Buffalo Sauce Delivers the classic spicy kick; choose a milder sauce for less heat.
  • 2 tablespoons Unsalted Butter Creates a creamy sauce; vegan butter is a great dairy-free option.
For the Grains
  • 2 cups Cooked Brown Rice Base of the bowl; quinoa adds an extra protein punch.
For the Toppings
  • 1 cup Corn Kernels Adds sweetness and texture; black beans work as a tasty substitute.
  • 1 cup Cherry Tomatoes Provide freshness and color; any salad tomato can do the trick.
  • 2 cups Shredded Lettuce Adds crucial crunch; consider spinach for extra nutrients.
  • 1 whole Avocado Brings creaminess; skip for a lower-fat version.
  • 1 small Sliced Red Onions Adds sharpness; green onions offer a milder alternative.
  • 1/4 cup Fresh Cilantro Brightens the dish; parsley is a great substitute if needed.
  • 1/2 cup Crumbled Feta Cheese Introduces a salty, creamy element; omit for dairy-free bowls.
  • to taste Ranch or Blue Cheese Dressing Balances the spice with creaminess; use dairy-free dressing if preferred.
  • to taste Extra Buffalo Sauce Optional for a flavor boost; lime juice enhances brightness.
  • 1 whole Lime Juice for added freshness.

Equipment

  • Skillet
  • Cutting Board
  • knife
  • measuring spoons
  • Serving bowls

Method
 

Cooking Instructions
  1. Season the chicken breasts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Let rest for 10 minutes.
  2. Cook the chicken in a skillet over medium heat for 6-8 minutes on each side until cooked through.
  3. Melt the butter in the skillet, then add the buffalo sauce, stirring to combine. Toss in the sliced chicken until coated.
  4. Prepare your grain base by cooking brown rice, white rice, or quinoa according to package instructions, about 15-20 minutes.
  5. Chop your fresh vegetables: slice the avocado and cherry tomatoes, and finely chop the cilantro.
  6. Assemble the bowls by placing grains at the base, layering chicken, vegetables, and lettuce.
  7. Add toppings like feta, dressing, and extra buffalo sauce or lime juice as desired.
  8. Store components separately in airtight containers for meal prep.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 1000mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Great for meal prep; customize grains and toppings to fit dietary preferences. Adjust spiciness based on personal preference.

Tried this recipe?

Let us know how it was!