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Berry Oat Bars | Healthy One Bowl Recipe

Berry Oat Bars | Healthy One Bowl Recipe for Busy Days

Delicious and nutritious Berry Oat Bars made in one bowl, perfect for busy days.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Substitute with gluten-free oats for a gluten-free version.
  • 1 cup Whole Wheat Flour Can be swapped with almond flour for a nutty flavor.
  • 1/2 cup Maple Syrup Feel free to use honey or agave syrup as alternatives.
  • 1/4 cup Coconut Oil Butter or vegetable oil are good substitutes.
  • 2 teaspoons Vanilla Extract Can be omitted for a more neutral taste.
For the Leavening and Flavor
  • 1 teaspoon Baking Powder Ensure freshness for the best results.
  • 2 tablespoons Chia Seeds Optional but recommended for added health benefits.
For the Fruity Filling
  • 2 cups Mixed Berries Fresh or frozen berries, or even high-quality berry jam for a different taste.

Equipment

  • 8×8-inch baking pan
  • mixing bowl
  • whisk
  • spatula

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
  2. In a mixing bowl, combine the rolled oats, whole wheat flour, baking powder, and chia seeds. Whisk to blend well.
  3. Pour in the melted coconut oil, maple syrup, and vanilla extract into the dry mixture and stir until fully combined.
  4. Gently fold in your mixed berries, ensuring even distribution.
  5. Spread the mixture evenly into the prepared baking pan and press down firmly.
  6. Bake in the preheated oven for approximately 30 minutes until golden brown.
  7. Allow to cool completely in the pan on a wire rack before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 45mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 30IUVitamin C: 4mgCalcium: 30mgIron: 0.8mg

Notes

Enjoy warm with a dollop of Greek yogurt or as a quick grab-and-go snack throughout the week.

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