Name: Wholesome Spinach, Lentil, and Butter Bean Soup for Cozy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Green Lentils (Substitute with red lentils if preferred.); 1 can Butter Beans (Drained; dried beans can be used if soaked first.); 4 cups Vegetable Broth (Consider low-sodium options.); 4 cups Fresh Spinach (Can be swapped for kale or Swiss chard.); 1 medium Onion (Yellow or white onions enhance flavor.); 2 cloves Garlic (Minced; garlic powder can be used.); 1 medium Carrot (Substitute with other root veggies if desired.); 2 tablespoons Olive Oil (Use any neutral oil if preferred.); 1 teaspoon Ground Cumin; 1 teaspoon Ground Turmeric; to taste Salt (Himalayan salt is a good alternative.); to taste Pepper; 1/2 medium Lemon Juice (Optional; vinegar can be an alternative.); to taste Fresh Parsley (Optional; adds color and freshness.)

Soup is what I crave when the weather turns chilly, especially when it’s a nourishing bowl of Hearty Vegan Spinach, Lentil, and Butter Bean Soup. This cozy recipe is my go-to for busy weeknights, combining earthy lentils, creamy butter beans, and vibrant spinach into a comforting hug for the soul. What I love most? It’s packed with protein and fiber while also being ready in under 30 minutes—perfect for those of us always on the move. Plus, it’s entirely plant-based, making it a guilt-free joy to serve my family and friends. Have you ever wondered how a simple soup can become the star of your dinner table? Let’s dive into this bowl of goodness together!

Why Is This Soup So Satisfying?

Nourishing: This Hearty Vegan Spinach, Lentil, and Butter Bean Soup is your ultimate comfort dish, crammed with plant-based protein and fiber to keep you full and fueled.
Quick Preparation: Ready in under 30 minutes, it’s perfect for busy weeknights when you want a flavorful meal without the hassle.
Versatile: Feel free to customize by adding your favorite veggies or spices, just like in my Buttery Parsley Baby Potatoes recipe!
Visual Appeal: The vibrant green color of fresh spinach makes this meal as stunning as it is delicious, sure to impress your family and friends.
Health-Conscious Choice: Being entirely plant-based, it’s a nutritious delight that pairs wonderfully with rustic bread or over rice for a substantial dinner that can satisfy any palate.
Crowd-Pleaser: Whether serving for a family gathering or cozy dinner, this soup is sure to be the star of the table, just like my Hearty Pizza Soup.

Spinach, Lentil, and Butter Bean Soup Ingredients

• Your essential guide to making magic in a bowl!

For the Soup Base

Green Lentils – These little powerhouses are packed with plant-based protein and fiber; substitute with red lentils if you prefer a softer texture.
Butter Beans – Adding a creamy texture and additional protein, canned varieties are a quick go-to, though dried beans work wonderfully if you soak them first.
Vegetable Broth – This forms the flavorful base of your soup; consider low-sodium options for better seasoning control.

For the Flavor

Fresh Spinach – Bursting with nutrients, this vibrant green ingredient can be swapped for kale or Swiss chard for a twist in taste.
Onion – Provides depth and sweetness; yellow or white onions will enhance the flavor beautifully.
Garlic – Fresh garlic gives an aromatic punch; for convenience, garlic powder can work in a pinch.
Carrot – A bit of sweetness and crunch; feel free to substitute with other root veggies like parsnips for variety.

For Cooking & Seasoning

Olive Oil – Essential for sautéing; feel free to use any neutral oil if that’s what you have on hand.
Ground Cumin & Ground Turmeric – These spices combine to create a warm, earthy flavor; adjust them to your taste preferences!
Salt and Pepper – Fundamental for seasoning; try Himalayan salt as a mineral-rich alternative.
Lemon Juice (optional) – A squeeze brightens flavors and adds a nice acidity; vinegar is an excellent alternative if you’re out of lemons.

For Garnishing

Fresh Parsley (optional) – This adds a pop of color and freshness; a little sprinkle goes a long way!

Step‑by‑Step Instructions for Spinach, Lentil, and Butter Bean Soup

Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 chopped onion, 2 minced garlic cloves, and 1 diced carrot, sautéing for 5-7 minutes until the onions are translucent and the carrots are tender. Stir occasionally to avoid sticking, allowing the fragrant ingredients to blend beautifully.

Step 2: Add the Spices
Once the vegetables are softened, stir in 1 teaspoon of ground cumin and 1 teaspoon of ground turmeric. Cook for an additional minute, allowing the spices to toast slightly and release their aromatic oils. This step will infuse the Spinach, Lentil, and Butter Bean Soup with warm flavors.

Step 3: Incorporate the Lentils and Broth
Add 1 cup of rinsed green lentils and 1 can of drained butter beans to the pot. Pour in 4 cups of vegetable broth and bring the mixture to a gentle boil over medium-high heat. Keep an eye on it; you want it bubbling lightly, which will help the lentils cook evenly.

Step 4: Simmer to Tenderness
Reduce the heat to low and cover the pot, letting the soup simmer for 20-25 minutes. Stir occasionally, checking for doneness; the lentils should be tender but not mushy. This slow cooking allows all the flavors to meld together beautifully in your Spinach, Lentil, and Butter Bean Soup.

Step 5: Add the Spinach
When the lentils are nearly ready, fold in 4 cups of chopped fresh spinach. Cook for an additional 2-3 minutes until the spinach is wilted and vibrant green. This step adds nutrition and a stunning color to your hearty soup, making it visually appealing.

Step 6: Finish with Seasoning
Remove the pot from heat and stir in the juice of half a lemon, along with salt and pepper to taste. A splash of lemon brightens the flavors, so adjust according to your preference. For a final touch, garnish the soup with chopped fresh parsley before serving.

Step 7: Serve and Enjoy
Ladle the warm Spinach, Lentil, and Butter Bean Soup into bowls, pairing it with crusty bread or over rice for a satisfying meal. The hearty texture and earthy flavors of this comforting dish are bound to be a hit, offering a nourishing experience that warms the soul.

Spinach, Lentil, and Butter Bean Soup Variations

Feel free to get creative with your soup and make it uniquely yours!

Diced Tomatoes: Add 1 can of diced tomatoes for a lovely acidity and sweetness that complements the earthy flavors.
Leafy Greens: Swap fresh spinach for 2 cups of kale or Swiss chard for a different flavor and texture twist. Both options are rich in nutrients and provide a satisfying chew.
Roasted Veggies: Toss in roasted bell peppers or zucchini for a delightful boost in texture. Roasting brings out the natural sweetness in these veggies, enhancing the overall flavor of the soup.
Herb Infusion: Experiment with fresh herbs like dill or basil to brighten the soup’s taste, adding 1 tablespoon of chopped herbs just before serving for a fresh finish.
Heat It Up: Spice things up with red pepper flakes or cayenne pepper. Start with a pinch and taste-test; a little can go a long way in elevating the flavor!
Nutty Flavor: For added depth, stir in a tablespoon of tahini or a splash of coconut milk. This adds creaminess and an extra layer of flavor; the nutty notes will delight your palate.
Citrusy Twist: Replace lemon juice with lime juice for a zesty variation that gives the soup a different, yet refreshing taste.
Separate Texture: Blend half of the soup for a creamy base while keeping some lentils and beans whole for that delightful chunky texture. This way, every bite gives you a satisfying experience, just like my Creamy Buffalo Chicken Soup.

With these variations, your Spinach, Lentil, and Butter Bean Soup can transform every time you make it. Enjoy exploring these delightful twists!

What to Serve with Hearty Vegan Spinach, Lentil, and Butter Bean Soup

Serving a warm, fulfilling meal becomes effortless with delightful pairings to complement this nourishing soup.

Crusty Bread: This quintessential pairing creates a perfect textural contrast, offering a satisfying crunch with every dip into the creamy soup. It’s the best way to soak up every flavorful drop!
Quinoa Salad: A light, zesty quinoa salad with cucumbers and lemon adds a refreshing bite, balancing the hearty richness of the soup with its brightness.
Steamed Broccoli: Tender steamed broccoli provides a nutritious side filled with vitamins, enhancing the meal while echoing the soup’s earthy flavors. Enjoy the vibrant colors on your plate!
Roasted Root Vegetables: A mix of roasted carrots, parsnips, and sweet potatoes creates a lovely sweet and savory profile, harmonizing beautifully with the comforting soup.
Garlic Toast: Imagine buttery garlic toast that offers not just flavor but also creates a satisfying crunch, making every spoonful of soup more enjoyable.
Crisp Green Salad: A crisp green salad with lemon vinaigrette provides a refreshing crunch and lightness to balance the creamy soup, making for a delightful contrast with every bite.
Herbal Iced Tea: A glass of herbal iced tea, sweetened lightly, acts as a fantastic palate cleanser while complementing the warm spices in the soup with its aromatic notes.
Coconut Rice: Creamy coconut rice can add a touch of tropical vibrance, creating a deliciously rich experience when served alongside the hearty soup.
Chocolate Avocado Mousse: For dessert, indulge in a smooth chocolate avocado mousse. Its richness beautifully contrasts the soup’s flavors, offering a satisfying end to your meal.

Expert Tips for Spinach, Lentil, and Butter Bean Soup

Rinse Your Lentils: Ensuring lentils are washed thoroughly helps remove dirt and debris, enhancing your soup’s cleanliness and taste.
Control Texture: For a creamier soup, blend a portion of it after cooking, which lends a velvety consistency while keeping some whole lentils intact.
Perfectly Cook Spinach: Be careful not to overcook the spinach; it should maintain its vibrant color and nutrients for a healthier dish.
Customize Spices: Feel free to experiment with spices or add heat with chili flakes; this soup is versatile and can be tailored to your taste.
Storage Know-How: If you have leftovers, store them in an airtight container for up to three days. Reheat gently, adding broth to achieve your desired consistency.

Storage Tips for Spinach, Lentil, and Butter Bean Soup

Fridge: Store leftovers in an airtight container for up to 3 days. This will keep the flavors intact while maintaining the soup’s comforting quality.

Freezer: Freeze the soup in portioned containers for up to 3 months. Make sure to leave some space in each container, as the soup will expand while freezing.

Reheating: When ready to enjoy, reheat on the stove over low heat, adding a splash of water or vegetable broth if needed to loosen the consistency of the soup.

Flavor Maintenance: Adding a squeeze of fresh lemon juice after reheating can rejuvenate the vibrant flavors of your Spinach, Lentil, and Butter Bean Soup.

Make Ahead Options

Busy home cooks will love the convenience of preparing this Spinach, Lentil, and Butter Bean Soup ahead of time! You can sauté the aromatics (onions, garlic, and carrots) and store them in the refrigerator for up to 3 days. Additionally, rinse and prep the lentils and butter beans, keeping them separate in an airtight container. When you’re ready to cook, simply combine the sautéed vegetables with your lentils and vegetable broth, bringing it all to a boil. Add the spinach in the last few minutes of cooking to maintain its vibrant color and nutrients. This way, your nourishing soup will taste just as delicious while saving you precious time on busier days!

Spinach, Lentil, and Butter Bean Soup Recipe FAQs

How do I choose the right lentils for this soup?
Absolutely! For this Spinach, Lentil, and Butter Bean Soup, I recommend using green lentils for their nutty flavor and robust texture. If you prefer a softer consistency, red lentils can be a great alternative, but remember they will break down more during cooking.

What’s the best way to store leftover soup?
Very good question! Store your leftovers in an airtight container in the fridge where they will keep for up to 3 days. If you have a larger batch you won’t finish quickly, you can freeze the soup in portioned containers for up to 3 months. Just be sure to leave a little space at the top of each container, as the soup will expand when frozen.

Can I freeze the Spinach, Lentil, and Butter Bean Soup?
Yes, you can absolutely freeze it! To do so, allow the soup to cool completely before transferring to freezer-safe containers. When you’re ready to eat, thaw overnight in the fridge, and reheat on the stove. If the soup appears thick, add a splash of vegetable broth to restore its desired consistency.

Why did my lentils take longer to cook?
Sometimes, lentils can behave unexpectedly! If you find your lentils are still hard after the suggested cooking time, it could be because they were old or not rinsed well. Always check the use-by date on the package. If they’re still firm, just continue simmering the soup and add a bit of water to keep it from drying out.

Is this soup suitable for babies and pets?
Great consideration! This Spinach, Lentil, and Butter Bean Soup is generally healthy for adults, but for babies, be mindful of the salt and spices. You could set aside a portion before seasoning for little ones. As for pets, be cautious with garlic and onions, which can be harmful; it’s best not to share this soup with your furry friends.

Can I modify the ingredients based on allergies?
Absolutely! This recipe is quite versatile. If you have specific allergies, feel free to substitute ingredients. For example, if you’re allergic to beans, you could use quinoa or add more lentils. And if gluten is a concern, double-check your vegetable broth to ensure it’s gluten-free. Making this soup your own is part of the joy!