As I stirred the pot, the comforting aroma of herbs and tender chicken filled my kitchen, whisking me away to a cozy cabin on a chilly night. That’s the magic of High Protein Chicken Pot Pie Soup—an essential dish that wraps you in warmth and nourishes your soul. Ready in just 30 minutes, this hearty, creamy delight is perfect for busy evenings when time is tight, yet you crave a comforting meal. Each spoonful is a fiesta of flavors, with vibrant veggies and protein-rich chicken to keep you satisfied. Plus, you can easily customize this recipe, whether swapping turkey for chicken or trying a vegetarian twist with chickpeas. Are you ready to transform your dinner routine with this delightful soup? Let’s dive in!
Why Is This Soup a Must-Try?
Quick and Easy: This High Protein Chicken Pot Pie Soup comes together in just 30 minutes, ideal for busy nights when you don’t want to sacrifice flavor. Comforting and Satisfying: With its creamy texture and hearty ingredients, this dish feels like a warm hug in a bowl. Versatile Substitutions: Easily swap chicken for turkey or make it vegetarian with chickpeas—everyone can enjoy! Nourishing Ingredients: Packed with protein and vegetables, this soup fuels your body, making it perfect for a cozy dinner. Crowd-Pleasing Recipe: Whether you’re hosting friends or feeding the family, this soup is sure to impress and satisfy all taste buds. For more comforting options, check out Buffalo Chicken Soup or One Pot Chicken Parmesan Pasta.
High Protein Chicken Pot Pie Soup Ingredients
Here’s what you’ll need to whip up this cozy dish in no time!
For the Soup Base
- Olive Oil – Adds richness and helps sauté the vegetables for a flavorful base.
- Onion (1 medium, diced) – Provides depth of flavor and aroma.
- Garlic (2 cloves, minced) – Enhances aroma and taste; can be substituted with garlic powder if fresh garlic isn’t available.
- Carrots (2, diced) – Adds sweetness and color; can be replaced with parsnips for a different flavor.
- Celery (2 stalks, diced) – Contributes crunch and flavor; optional if not available.
- Cooked Chicken Breast (1 pound, shredded) – The protein-rich main ingredient; can be substituted with turkey or chickpeas for a vegetarian option.
- Low-sodium Chicken Broth (4 cups) – Forms the soup base; vegetable broth can be used for a vegetarian version.
For Added Texture and Flavor
- Frozen Peas (1 cup) – Adds sweetness and color; can be replaced with fresh peas if desired.
- Dried Thyme (1 teaspoon) and Rosemary (1 teaspoon) – Provide herbal flavor; can substitute with Italian seasoning for a different profile.
For Creaminess
- Heavy Cream or Milk (1 cup) – Adds creaminess; half-and-half or plant-based milk can be used as alternatives.
- All-purpose Flour (1/4 cup) – Acts as a thickener for the soup; cornstarch can be used for a gluten-free option.
For Final Touches
- Salt and Pepper – To taste; essential for seasoning the soup.
- Fresh Parsley (for garnish) – Adds color and freshness; can substitute with thyme or chives.
You’re now ready to create this High Protein Chicken Pot Pie Soup that promises comfort and satisfaction in every spoonful!
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Oil
In a large pot, heat 1 tablespoon of olive oil over medium heat until it shimmers, taking care not to let it smoke. Once heated, add the diced onion and sauté for 3-4 minutes until the onion is translucent and fragrant, setting a flavorful base for your High Protein Chicken Pot Pie Soup.
Step 2: Sauté Aromatics
Add 2 minced garlic cloves to the pot and cook for another minute, stirring until the garlic is aromatic but not browned. The mixture should be fragrant, inviting you to continue building the flavor profile. Next, incorporate the diced carrots and chopped celery, sautéing for 5-7 minutes until the vegetables soften and begin to caramelize slightly.
Step 3: Thicken the Base
Sprinkle 1/4 cup of all-purpose flour evenly over the sautéed vegetables, stirring well to coat everything evenly. This step is crucial for thickening your soup. Cook for an additional 1-2 minutes, allowing the flour to absorb moisture and form a light roux, which will enrich the texture of your High Protein Chicken Pot Pie Soup.
Step 4: Add the Broth
Gradually pour in 4 cups of low-sodium chicken broth while continuously stirring to avoid any lumps. Bring the mixture to a gentle simmer, which should take about 3-4 minutes. Keep an eye on the pot—it should start bubbling gently, indicating the flavors are melding beautifully.
Step 5: Incorporate Chicken and Seasonings
Stir in 1 pound of shredded cooked chicken, 1 cup of frozen peas, and your dried herbs—1 teaspoon of thyme and 1 teaspoon of rosemary. Allow the soup to simmer for another 10 minutes over low heat, stirring occasionally. The soup should begin to thicken, with the aroma of herbs filling your kitchen, making it hard to resist.
Step 6: Creamy Finish
In a small bowl, whisk together 1 cup of heavy cream and an additional tablespoon of flour until smooth. Slowly add this mixture into the soup, stirring constantly to blend. Keep the soup on low heat for an extra 10-15 minutes, allowing it to thicken to a creamy consistency that wraps around each ingredient in your High Protein Chicken Pot Pie Soup.
Step 7: Season and Garnish
After the soup has reached the desired thickness, season with salt and pepper to taste. Use a ladle to serve the soup hot into bowls, and garnish with freshly chopped parsley for a pop of color and freshness. This final touch not only enhances the presentation but invites everyone to dig into this comforting bowl of High Protein Chicken Pot Pie Soup.
High Protein Chicken Pot Pie Soup Variations
Feel free to explore these creative twists and swaps for your High Protein Chicken Pot Pie Soup, making it your own!
- Turkey Swap: Use shredded turkey instead of chicken for a festive twist that’s perfect for holiday leftovers.
- Vegetarian Option: Replace chicken with chickpeas and use vegetable broth for a hearty, plant-based version that’s equally satisfying.
- Creamy Alternative: Swap heavy cream for half-and-half or coconut milk to lighten up the dish without sacrificing creaminess.
- Herb Boost: Experiment with fresh herbs like basil or dill to enhance the flavor profile—just a handful can make a delightful difference!
- Cheesy Delight: Stir in shredded cheese, such as cheddar or Gruyère, during the final stages for a rich and gooey texture.
- Veggie Variety: Add other veggies like corn, green beans, or even spinach for added nutrients and texture—get creative!
- Spicy Kick: Toss in a pinch of red pepper flakes or a splash of hot sauce to elevate the heat level and satisfy spicy cravings.
- Gluten-Free Swap: For a gluten-free option, use cornstarch instead of flour to thicken without compromising texture; the soup will still be wonderfully creamy!
Each variation offers a unique approach while staying true to the cozy essence of your High Protein Chicken Pot Pie Soup. For more comforting recipes, don’t miss out on our Buffalo Chicken Baked Potatoes and Creamy Mexican Rice Chicken Dinner Casserole. Enjoy customizing this delightful dish!
Expert Tips for High Protein Chicken Pot Pie Soup
- Cook Chicken Well: Ensure to cook the chicken until golden brown for foundational flavor; this step enhances the overall taste of the soup.
- Use Low-Sodium Broth: Opting for low-sodium chicken broth helps control the salt levels, avoiding an overly salty soup that masks the natural flavors.
- Stir Constantly: When adding the cream mixture, stir continuously to prevent lumps from forming; this ensures a smooth, creamy texture in your High Protein Chicken Pot Pie Soup.
- Let It Rest: Allow the soup to sit for a few minutes after cooking; this resting period deepens the flavors before serving, making every spoonful more enjoyable.
- Customize to Taste: Don’t hesitate to experiment with different herbs or add extra veggies; personalizing your soup can elevate the experience!
How to Store and Freeze High Protein Chicken Pot Pie Soup
- Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor. Always allow the soup to cool before sealing it to prevent condensation.
- Freezer: For longer storage, freeze the soup in compatible containers or freezer bags for up to 3 months. Label and date your containers to keep track.
- Reheating: When ready to enjoy, thaw in the refrigerator overnight, then gently reheat on the stovetop over low heat, stirring occasionally until heated through.
- Avoiding Separation: If using cream, stir constantly while reheating to prevent separation, ensuring your High Protein Chicken Pot Pie Soup remains creamy and delightful!
Make Ahead Options
Preparing your High Protein Chicken Pot Pie Soup in advance is a fantastic way to save time on those busy weeknights! You can chop the vegetables (onions, carrots, celery) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can cook and shred the chicken, keeping it refrigerated for the same duration. When it’s time to serve, simply combine the sautéed veggies and chicken with the broth as directed, simmer, and finish with the cream mixture. To maintain quality, do not add the cream until you’re ready to reheat and serve, as it will ensure the soup remains rich and creamy, just like freshly made!
What to Serve with High Protein Chicken Pot Pie Soup?
Cozy up with a warm bowl of soup and delightful pairings that will elevate your meal experience.
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Crusty Bread: Offers a perfect texture for dipping; its crispy exterior and soft interior complement the creamy soup beautifully.
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Homemade Biscuits: Fluffy and buttery, these biscuits are great for mopping up every last spoonful, making your meal feel extra special.
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Light Salad: A simple side salad with vinaigrette adds a refreshing crunch, balancing the richness of the soup and keeping things bright.
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Roasted Vegetables: Caramelized seasonal veggies bring out earthy flavors that harmonize with the aromatic herbs in the soup, enhancing the overall taste experience.
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Cheesy Garlic Bread: The gooey cheese and garlic flavor mesh wonderfully with the soup’s warmth, making for a comforting combination.
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Chardonnay: A glass of chilled chardonnay pairs wonderfully, with its crispness cutting through the richness of the High Protein Chicken Pot Pie Soup.
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Chocolate Chip Cookies: For a sweet finish, classic cookies offer a delightful contrast, leaving your taste buds satisfied and craving more.
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Apple Crisp: Warm and inviting, this dessert’s sweet and tart flavor rounds out your meal splendidly, echoing the coziness of the soup.
High Protein Chicken Pot Pie Soup Recipe FAQs
How do I select the best ingredients for my soup?
Absolutely! When choosing vegetables, aim for vibrant, fresh ones without dark spots or blemishes. For the chicken, look for organic or free-range options that have been cooked until golden brown to enhance the flavor. If using frozen peas, check the packaging for quality assurance.
How should I store leftovers of the soup?
Store your High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3 days. It’s important to let the soup cool down to room temperature before sealing to avoid condensation, which can affect the texture and taste.
Can I freeze this soup for later use?
Very! To freeze, let the soup cool completely before transferring it into freezer-safe containers or zip-top bags, ensuring you leave space for expansion. Label with the date, and it can be kept frozen for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge and reheat gently on the stovetop.
What if my soup turns out too thick?
If your soup is thicker than desired, simply add more chicken broth or water a splash at a time while stirring, until you reach your preferred consistency. Always reheat over low heat to prevent any burning or separation of the cream.
Are there any dietary considerations I should keep in mind?
I recommend using low-sodium chicken broth for a healthier option, as well as plant-based milk for those who are lactose-intolerant. If you have allergies, be cautious with all-purpose flour, as you can easily substitute with cornstarch for a gluten-free option. Always check labels for any pre-packaged ingredients!
Cozy Up with High Protein Chicken Pot Pie Soup in 30 Minutes
Ingredients
Equipment
Method
- Heat the Oil: In a large pot, heat 1 tablespoon of olive oil over medium heat until it shimmers. Add the diced onion and sauté for 3-4 minutes until translucent.
- Sauté Aromatics: Add 2 minced garlic cloves and cook for another minute. Incorporate the diced carrots and chopped celery, sautéing for 5-7 minutes until softened.
- Thicken the Base: Sprinkle 1/4 cup of all-purpose flour over the sautéed vegetables, stirring well. Cook for 1-2 minutes to form a light roux.
- Add the Broth: Gradually pour in 4 cups of low-sodium chicken broth while stirring to avoid lumps. Bring to a gentle simmer for 3-4 minutes.
- Incorporate Chicken and Seasonings: Stir in 1 pound of shredded chicken, 1 cup of frozen peas, 1 teaspoon of thyme, and 1 teaspoon of rosemary. Simmer for 10 minutes.
- Creamy Finish: In a bowl, whisk together 1 cup of heavy cream and 1 tablespoon of flour. Slowly add this to the soup, stirring constantly for 10-15 minutes.
- Season and Garnish: Season with salt and pepper to taste. Serve hot and garnish with chopped parsley.
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